Georges St. Pierre workout – Rushfit Review

If you’re looking to get into amazing shape but you want to do it from the comfort of your own home, you need to check out Rushfit. Like other workout DVD programs, GSP Rushfit follows a schedule and offers a diet guide. This program brings the excitement and hard work of MMA training into your living room. There are 3 different 8 week fitness programs you can follow, including the 6 workout DVDs. The program was created by UFC champion Georges St. Pierre and his trainer Erik Owings. There are 7 different high intensity workouts that only require a little bit of room to work, and a small set of bar bells, 2 – 20 lbs depending on preference and ability.

Rushfit Review: Workout DVDs

There are 7 MMA inspired workouts that makeup the Rushfit workout. The workouts are as follows: 1. Strength & Endurance Workout, 2. Abdominal Strength & Core Conditioning, 3. The Fight Conditioning Workout, 4. Explosive Power Training, 5. Full Body Strength & Conditioning, 6. Balance & Agility, 7. Stretching for Flexibility. Each of these workouts are scientifically scheduled on the workout calender that you choose. You can supplement some of your workout days with light cardio, and double up on some of the workout routines if you want. For most of these Rushfit DVDs you will only need a small set of weights, and the other don’t require anything. These DVDs are setup with about a 10 minute warmup and a 6 minute cool down which is really nice for recovery and avoiding soreness. The workouts are set up in 5 minute rounds with a 1 minute break in between just like a UFC Championship title fight. It’s nice that you can pause the the videos whenever you need to.

Rushfit Workout Guides

When you purchase Georges St. Pierre’s Rushfit you get 3 separate 8 week training calenders. The workout guides are set up for all fitness levels including a beginners, intermediate, and advanced training schedule. If you are just getting into working out, you may want to consider the beginners guide which provides a lighter workout week, and longer resting time. The intermediate guide is perfect for anyone who currently workouts a few days a week and wants to step it up a notch. And the advanced guide is for the fitness enthusiast that wants to see the best results! The weight loss potential is outstanding, and many people have had very great results. Sticking with a a diet and following your workout schedule will help you succeed amazing results whether you’re looking to lose weight, gain muscle, or just become fit overall. If you are interested in training for mixed martial arts, these workouts can give you a taste of what you could expect before you go and check out an MMA gym.

Rushfit Nutrition Guide & Meal Plan

Now you may have heard the popular saying “exercise to change your body, diet will change your weight.” If you are looking to achieve the best results you should follow a strict diet plan. If weight loss is your goal you should set up a strict meal plan and follow the nutrition guide during your Rushfit training camp. The guide is over 65 pages and is packed with information on the best and worst foods to eat. It will also help you plan an eating schedule that will best compliment your weekly workouts. Proper nutrition can help boost your performance during the workout to achieve better results. Have more energy, and get the results you want by following a strict meal plan. You can find information on health snacks and how to plan your meals more effectively.

Will I get bored with Rushfit?

A struggle many people have with workout routines is sticking too it. Running 3 miles every morning, going to the gym twice a week, or other activities can get stale after a while. One of the great things about Rushfit is the variety and freedom. With the different workouts available and a schedule that mixes it up will ensure you don’t get bored with your workouts. Doing the same tedious activities over and over again can become mind numbing and will cause you to quit your workout.

Real Rushfit Results

rushfit review

GSP Rusfhit Review Many people have achieved great results with Rushfit. There are many weight loss success stories and you can be the next one. However if you don’t take your workout serious, you won’t achieve the results you want. It is important to be strict with your workout routine as well as your diet plan. You can sabotage yourself by not taking both serious. In this 8 week workout program you can lose over 20 lbs, gain muscle, and get the body you always wanted. Some people have lost over 70 lbs during their Rushfit experience, and there are many success stories to boot. If you are serious about getting into shape you should seriously consider GSP’s Rusfhit.