When diet is not enough

Diet programs seem to work the way it should; it almost always deliver what it promise to give. The big question though is that why can’t you keep the slender figure? Diet fads are ideal food portions and calorie amount for one meal that it does help you lose weight. However, in most cases because the diet is too strict and you are deprived of the food that you would normally enjoy, no sooner than when you have achieved your ideal weight you start to binge and gain weight two times over.

Although losing weight is a serious job, it will also not work for you if you stress over it. The most effective way to lose weight is to check what you are eating; make a list of the food that you eat daily and assess which food group you are taking in excess. There really is no secret losing weight and staying fit you just have to eat the right food. An overweight person or those who are obese aren’t healthy; weighing more than the ideal weight can cause many health problems.

Eating healthy coupled with regular exercise is the key to avoid obesity and many health issues that goes together with being overweight. You don’t even have to deprive yourself with the delicious food you would normally eat granting you eat more fruits and vegetables to aid in digestion. Eating more fruits and vegetables especially when it is served raw and unprocessed releases enzymes that help breakdown the food that you ate. It is digested quickly taking the necessary nutrients to be absorbed by the body. Eating fruits and vegetables also help curb hunger pangs making you eat less sweet food.

Starving yourself in order to lose weight will not produce permanent result as this can result to cravings. It is also not healthy because food is fuel for our body, not eating enough will make you weak and prone to sickness. So instead of eating less or worst, not eating at all; eat 5 meals a day in small amounts and make sure they have more fruits and vegetables in it. You will feel fuller and won’t crave as much. It will also make your metabolism more active because it is conditioned to burn the food quickly to accommodate another meal.

Don’t skip meals as this can slow down the metabolism and stores more fat in order to protect the body and reserve fuel. Breakfast is the most important meal of the day and so never take it for granted but remember to not start your day with eating carbohydrate rich food; a common mistake people do and so this makes them eat more within the day because carbohydrates makes you hungry. Start your day instead with oatmeal or egg and don’t forget to eat lots of fruits if vegetable is not available for breakfast. Eat your fruits with an empty stomach so the fruit can produce the enzymes needed to digest the food quickly. Drinking water too helps in the process of digestion and flushing out toxins in the body in order to keep you slim and healthy.

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