spinning backfist - evolved MMA

How To Do A Spinning Back Fist In MMA

September 23, 2013 Admin 0

This is an instructional video for a Spinning Back Fist. This technique is found in MMA, Muay Thai, and Kickboxing. The Spinning Back Fist is flashy technique and has served [continue]

Best Medicine Ball for MMA Training

March 22, 2018 0

There are many great workout tools that can enhance your MMA training. Some of the best medicine ball workouts can really help you prepare for a fight or get in [continue]

Best Battle Ropes for MMA Workouts

January 3, 2018 0

If you’re looking for the best battle ropes to add to your workout routine, you will come across several options. You will need to determine how much rope you need, [continue]

Best Fight Ball for Reflex and Reaction Training

December 28, 2017 0

If you’re looking to find the best fight ball at the best price you may want to check this list out. A fight ball can help you work on your [continue]

Best Sauna Suit for Making a Weight Cut

December 27, 2017 0

Cutting weight can be a very important part of your training camp. Finding the best sauna suit can make your weight cut easier and help you shed the pounds. There [continue]

Best Pull Up Bar for MMA and BJJ Training

December 27, 2017 1

Pull ups can be one of the best exercises all around. Finding the best pull up bar for your training can help you gain an excellent tool that works for [continue]