Best Battle Ropes for MMA Workouts
If you’re looking for the best battle ropes to add to your workout routine, you will come across several options. You will need to determine how much rope you need, [continue]
grip
3 Exercises to Strengthen Your Grip for MMA
Training MMA can expose a lot of your weaknesses, whether you acknowledge them or not. One thing that is common is a weak grip which can affect grappling. If you [continue]
Wrist Exercises – How to Strengthen your Wrists for MMA
3 Exercises to Strengthen Your Wrists There are a few areas of strength I feel get neglected often by many fighters and athletes. Things like ankles, and wrists aren’t often [continue]