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grappling

strengthen your grip for MMA

3 Exercises to Strengthen Your Grip for MMA

December 29, 2017 Admin 1

Training MMA can expose a lot of your weaknesses, whether you acknowledge them or not. One thing that is common is a weak grip which can affect grappling. If you [continue]

what does oss mean

What Does “OSS” Mean? – Brazilian Jiu Jitsu Term

December 29, 2017 Admin 0

If you’ve been training Brazilian Jiu Jitsu and you haven’t heard the term “OSS” then something might be wrong. It is a pretty popular word that can be used in [continue]

NuttyBuddy Cup Review for MMA Training

January 9, 2016 Admin 4

There are a lot of different instances in which you should wear a protective cup. Most athletes can benefit from a protective cup if injuring the groin is a possibility. [continue]

Submission FC Mania Gi Review

May 21, 2015 Admin 0

I am becoming a big fan of Submission FC gear. They have sent me a few things to try out this year and I have been really impressed with their [continue]

VIDEO | Submission Sunday – Flop n Lock

March 29, 2015 Admin 0

Check out this awesome submission in a No-Gi match. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on twitter with a link to your video for a chance [continue]

VIDEO | Submission Sunday – Wait for it

March 15, 2015 Admin 0

This is an excellent setup with execution. Try to take notes, this one is quick. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on twitter with a link [continue]

VIDEO | Submission Sunday – Vieira Arm Bar

March 8, 2015 Admin 0

Check out Renato Vieira in the gi match. Starts off a little slow but finishes quickly. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on twitter with a [continue]

VIDEO | Submission Sunday – Girly Armbars

March 1, 2015 Admin 0

Check out this No-Gi girl’s match at a NAGA competition. Starts with a triangle and finishes with the armbar. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on [continue]

Best BJJ Gi | Top 6 Best Best BJJ Gi for MMA Training

February 11, 2015 Admin 3

Brazilian Jiu Jitsu has become one of the key elements to Mixed Martial Arts training. There are many practitioners of Gi and NoGi BJJ. While many believe NoGi BJJ is [continue]

The Top 5 Best MMA Sparring Gloves

September 9, 2014 Admin 0

Sparring is a great way to work on many different fighting skills. You can put techniques in real time and see how they work when someone is trying to spar [continue]

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Gear Reviews

Best Medicine Ball for MMA Training

March 22, 2018 0

There are many great workout tools that can enhance your MMA training. Some of the best medicine ball workouts can really help you prepare for a fight or get in [continue]

best battle ropes for mma training

Best Battle Ropes for MMA Workouts

January 3, 2018 0

If you’re looking for the best battle ropes to add to your workout routine, you will come across several options. You will need to determine how much rope you need, [continue]

Best Fight Ball for Reflex and Reaction Training

December 28, 2017 0

If you’re looking to find the best fight ball at the best price you may want to check this list out. A fight ball can help you work on your [continue]

Best Sauna Suit for Making a Weight Cut

December 27, 2017 0

Cutting weight can be a very important part of your training camp. Finding the best sauna suit can make your weight cut easier and help you shed the pounds. There [continue]

best pull up bar for mma

Best Pull Up Bar for MMA and BJJ Training

December 27, 2017 1

Pull ups can be one of the best exercises all around. Finding the best pull up bar for your training can help you gain an excellent tool that works for [continue]

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