3 Exercises to Strengthen Your Grip for MMA
Training MMA can expose a lot of your weaknesses, whether you acknowledge them or not. One thing that is common is a weak grip which can affect grappling. If you [continue]
grappling
What Does “OSS” Mean? – Brazilian Jiu Jitsu Term
If you’ve been training Brazilian Jiu Jitsu and you haven’t heard the term “OSS” then something might be wrong. It is a pretty popular word that can be used in [continue]
NuttyBuddy Cup Review for MMA Training
There are a lot of different instances in which you should wear a protective cup. Most athletes can benefit from a protective cup if injuring the groin is a possibility. [continue]
Submission FC Mania Gi Review
I am becoming a big fan of Submission FC gear. They have sent me a few things to try out this year and I have been really impressed with their [continue]
VIDEO | Submission Sunday – Flop n Lock
Check out this awesome submission in a No-Gi match. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on twitter with a link to your video for a chance [continue]
VIDEO | Submission Sunday – Wait for it
This is an excellent setup with execution. Try to take notes, this one is quick. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on twitter with a link [continue]
VIDEO | Submission Sunday – Vieira Arm Bar
Check out Renato Vieira in the gi match. Starts off a little slow but finishes quickly. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on twitter with a [continue]
VIDEO | Submission Sunday – Girly Armbars
Check out this No-Gi girl’s match at a NAGA competition. Starts with a triangle and finishes with the armbar. Want to Sumbit one of your own Submissions? Tag @Evolved_MMA on [continue]
Best BJJ Gi | Top 6 Best Best BJJ Gi for MMA Training
Brazilian Jiu Jitsu has become one of the key elements to Mixed Martial Arts training. There are many practitioners of Gi and NoGi BJJ. While many believe NoGi BJJ is [continue]
The Top 5 Best MMA Sparring Gloves
Sparring is a great way to work on many different fighting skills. You can put techniques in real time and see how they work when someone is trying to spar [continue]