Foods to Power Up Every Runner’s Performance

September 17, 2013 Admin Health & Fitness 0

Runners need to power up on their nutrition needs in order to boost their performance. Besides, eating healthy foods will also help them stave off any signs of serious illnesses. Read further and find out the three superfoods that help you get through the finish line without much anxiety and stress:

Eggs

Runners need protein and what is the richest one out there? You guessed it right you can get a lot of proteins from eggs. A single hard-boiled egg can give runners about six grams of protein and add to that a lot of nutritional goodies that you can never find in any other food that is out there. Choline is a B-complex vitamin which is a very important nutrient to control inflammation. It is also a key neurotransmitter to eliminate anxiety and stress. Not only runners will get less inflammation, eggs can also make runners happier and calmer.

Lean beef

While it may not be for every runner but beef provides a lot of proteins that is great to build great muscle mass. A three-ounce serving of lean beef can give about 20 grams of protein. Of course, vegetarian runners would not be happy about this. Good thing is that there are other alternatives. But for meat-eating runners, lean meat provides iron for healthy blood and zinc plus a B-complex vitamin thiamine which helps runners recover faster.

Yogurt

Aside from the proteins, yogurt also provides a lot of calcium to runners. This means that they will be having stronger bones when the calcium in the yogurt is combined with vitamin D from the sun. Yogurt also have live microorganisms that can promote a healthier gut as it can balance the amount of beneficial intestinal flora and counter the effects of bad bacteria.

The secret to a great run is proper nutrition. While runners know what foods to eat, they often fall into the trap of favoring one type of macronutrient over the other. Runners tend to eat a lot of pasta, bagels and gulp down sports drinks that may pose unknown health hazards. That is why you need to stick to the winning formula to get that winning edge.

If you are prone to having runner’s anxiety, you can get some help from Calm Clinic YouTube account.