The Best Way to Improve your Wrestling Strength
Wrestling is one of the toughest sports to compete in. In the combat sports world, wrestlers have been able to transfer to other sports with great success. Wrestling has become [continue]
Learn to Fight
Wrist Exercises – How to Strengthen your Wrists for MMA
3 Exercises to Strengthen Your Wrists There are a few areas of strength I feel get neglected often by many fighters and athletes. Things like ankles, and wrists aren’t often [continue]
How to condition your shins for MMA training
I can recall back to my childhood one of the worst pains I have ever felt in my life. A little girl kicked me in the shin when I was [continue]
Three Head Movement Drills for MMA Boxing and Kickboxing
For many fighters competing in combat sports, head movement is one of the most important things to practice for standup fighting. Sports like Boxing, Kickboxing, and MMA have a high [continue]
Online MMA Training Program – Learn MMA at Home
Mixed Martial Arts is an awesome sport that has been rapidly growing in popularity. Between some of the big name promotions like UFC and Bellator Fighting Championship, MMA has fans [continue]
How To Do A Spinning Back Fist In MMA
This is an instructional video for a Spinning Back Fist. This technique is found in MMA, Muay Thai, and Kickboxing. The Spinning Back Fist is flashy technique and has served [continue]